Quick answers
Everyone starts as a beginner. Here is what to expect before your first visit and as you settle into training.
Your first visit
Is my first class really free?
Yes. Your first class is completely free, with no obligation to join. Book your free trial through Coacha. Subsequent non-member drop-ins are £10 per session.
Do I need to be fit before I start?
No. You do not need to get fit first — training is what gets you fit.
I have never trained before. Will I be okay?
Absolutely. Most members began with no martial arts experience. Fundamentals classes are designed for complete beginners.
Am I too old to start?
BJJ is about technique, consistency and adapting training to the individual. Speak to the team about a class that suits you.
What should I wear and bring?
Comfortable sports clothing is fine for your first class. Avoid zips and buttons, remove jewellery and bring water and sliders or flip-flops for off the mats. A loan Gi may be available, subject to availability.
Can I watch a class first?
Of course. You are welcome to visit, meet the coaches and watch before taking part.
What if I feel nervous?
That is normal. We will introduce you and make sure you are looked after. Arrive 10–15 minutes before class so we can welcome you and answer questions.
What happens after my trial?
We will answer your questions and help you choose the right membership. There is no pressure to join immediately. Explore memberships.
Training and community
What is the difference between Gi and No-Gi?
Gi classes use the traditional BJJ uniform. No-Gi uses sports clothing. Both develop the same core grappling skills.
Do I have to spar?
No. New members are introduced gradually and the coach will guide you at an appropriate pace.
Can I train with an injury?
Tell the coach before class so training can be adapted where appropriate. Seek medical advice when unsure.
What makes RGA Leicester different?
Respect, teamwork, experienced coaching, purposeful learning and a community that wants to help people improve.
Do I have to compete?
No. Competition is never compulsory.
Do you support competitors?
Yes. The academy provides preparation, guidance and corner coaching whenever possible.
Can I book private lessons?
Yes. One-to-one coaching can focus on fundamentals, competition preparation or specific areas of your game. Ask the team about private coaching.
What is Fight Night?
Competition-focused positional sparring, specific drills, live rounds and coaching. It is also valuable for anyone who simply wants to improve. Ask the team about current sessions.
Classes and joining
What age groups are your classes for?
Little Kids (4–6) train Sunday, 9:00–9:45 am. Juniors (7–11) and Teens (11–15) train Monday and Wednesday, 6:30–7:30 pm. Young Adults aged 15–17 train in our adult classes. See the timetable.
How does Half membership work?
Half membership includes two classes per week, plus Sunday Open Mat. Full membership gives unlimited training in the classes available to you. View the confirmed prices and options.
How do I join?
Membership is managed through Coacha. Book your trial or register online. We will help you choose the right class and membership.
Still have a question?
There are no silly questions. We would much rather you ask than wonder.
Quick answers
Everyone starts as a beginner. Here is what to expect before your first visit and as you settle into training.
Your first visit
Is my first class really free?
Yes. Your first class is completely free, with no obligation to join. Book your free trial through Coacha. Subsequent non-member drop-ins are £10 per session.
Do I need to be fit before I start?
No. You do not need to get fit first — training is what gets you fit.
I have never trained before. Will I be okay?
Absolutely. Most members began with no martial arts experience. Fundamentals classes are designed for complete beginners.
Am I too old to start?
BJJ is about technique, consistency and adapting training to the individual. Speak to the team about a class that suits you.
What should I wear and bring?
Comfortable sports clothing is fine for your first class. Avoid zips and buttons, remove jewellery and bring water and sliders or flip-flops for off the mats. A loan Gi may be available, subject to availability.
Can I watch a class first?
Of course. You are welcome to visit, meet the coaches and watch before taking part.
What if I feel nervous?
That is normal. We will introduce you and make sure you are looked after. Arrive 10–15 minutes before class so we can welcome you and answer questions.
What happens after my trial?
We will answer your questions and help you choose the right membership. There is no pressure to join immediately. Explore memberships.
Training and community
What is the difference between Gi and No-Gi?
Gi classes use the traditional BJJ uniform. No-Gi uses sports clothing. Both develop the same core grappling skills.
Do I have to spar?
No. New members are introduced gradually and the coach will guide you at an appropriate pace.
Can I train with an injury?
Tell the coach before class so training can be adapted where appropriate. Seek medical advice when unsure.
What makes RGA Leicester different?
Respect, teamwork, experienced coaching, purposeful learning and a community that wants to help people improve.
Do I have to compete?
No. Competition is never compulsory.
Do you support competitors?
Yes. The academy provides preparation, guidance and corner coaching whenever possible.
Can I book private lessons?
Yes. One-to-one coaching can focus on fundamentals, competition preparation or specific areas of your game. Ask the team about private coaching.
What is Fight Night?
Competition-focused positional sparring, specific drills, live rounds and coaching. It is also valuable for anyone who simply wants to improve. Ask the team about current sessions.
Classes and joining
What age groups are your classes for?
Little Kids (4–6) train Sunday, 9:00–9:45 am. Juniors (7–11) and Teens (11–15) train Monday and Wednesday, 6:30–7:30 pm. Young Adults aged 15–17 train in our adult classes. See the timetable.
How does Half membership work?
Half membership includes two classes per week, plus Sunday Open Mat. Full membership gives unlimited training in the classes available to you. View the confirmed prices and options.
How do I join?
Membership is managed through Coacha. Book your trial or register online. We will help you choose the right class and membership.
Still have a question?
There are no silly questions. We would much rather you ask than wonder.